» » » » » » » » TOP AYURVEDIC HOME REMEDIES AND PRACTICES TO IMPROVE WELLBEING ~ Anna Hunt

TOP AYURVEDIC HOME REMEDIES AND PRACTICES TO IMPROVE WELLBEING ~ Anna Hunt

, , , , , , Edit
TOP AYURVEDIC HOME REMEDIES AND PRACTICES TO IMPROVE WELLBEING ~ Anna Hunt - Hallo friendsTHE LEK NEWS, In the article you read this time with the title TOP AYURVEDIC HOME REMEDIES AND PRACTICES TO IMPROVE WELLBEING ~ Anna Hunt, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article culture, Article economy, Article health, Article healthy tips, Article news, Article politics, Article sports, We write this you can understand. Alright, good read.

Title : TOP AYURVEDIC HOME REMEDIES AND PRACTICES TO IMPROVE WELLBEING ~ Anna Hunt
link : TOP AYURVEDIC HOME REMEDIES AND PRACTICES TO IMPROVE WELLBEING ~ Anna Hunt

Read too


TOP AYURVEDIC HOME REMEDIES AND PRACTICES TO IMPROVE WELLBEING ~ Anna Hunt

TOP AYURVEDIC HOME REMEDIES AND PRACTICES TO IMPROVE WELLBEING 

By Anna Hunt, Waking Times

MAY 24, 2018




Ayurveda is a 5,000-year-old system of natural healing that originated in the Indian Vedic culture. It is one of the oldest healing modalities that is still practiced today. Ayurvedic home remedies are very practical for people looking to address anxiety and stress. Moreover, Ayurvedic practices can improve mental clarity, sleep, pain, stiffness, hair, skin, and more.

Ayurvedic Medicine 101

Ayurvedic medicine is based on the premise of the existence of the three energies, called doshas, that circulate through the body. Furthermore, the system proposes that illness originates from an imbalance of these three energies.
The body’s three energies are named Vata, Pitta and Kapha. The main goal of Ayurvedic remedies is to create balance in these energies. As a result, the individual can expect their body to function better, making Ayurveda once of the best preventative modalities.
As with all holistic treatments, seeing a license practitioner is the best way to get the full benefit of Ayurvedic medicine. A practitioner will be able to assess your individual constitution and identify your dominant dosha. By identifying how you are out of balance, a practitioner can prescribe an Ayurvedic remedy that will benefit your individual needs.

Identifying Your Dominant Dosha

Although seeing a practitioner is ideal, you can do some self-assessment at home to identify your dominant dosha. Banyan Botanicals defines the doshas as follows:
The primary qualities of vata are dry, light, cool, rough, subtle and mobile.
The primary qualities of pitta are oily, sharp, hot, light, fleshy-smelling, spreading and liquid.
The main qualities of kapha are oily, cool, heavy, slow, smooth, soft and static.
Understanding your dominant dosha may help you decide which Ayurvedic home remedy you may want to try or practice.

Ayurvedic Mind-Body Practices

Nothing can take the place of a highly-skilled Ayurvedic practitioner. Nevertheless, there are several very common Ayurvedic home remedies used by thousands, if not millions, throughout the world.
The primary Ayurvedic practice that’s become widely popular in the Western world is yoga. The second is meditation. Both practices prompt changes in the human body that benefit both physical and mental health. Specially, research has shown that both help lessen stress and anxiety and support immune system function.
For example, research from Coventry University’s Centre for Psychology, Behaviour and Achievement shows that meditation and yoga affect us on a molecular level. Lead investigator in this study, Ivana Buric, states:
Millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation, but what they perhaps don’t realise is that these benefits begin at a molecular level and can change the way our genetic code goes about its business.
These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed. Put simply, MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing.

Other Ayurvedic Home Remedies

Other Ayurvedic home remedies typically employ herbs. If you are weary of taking supplements, you can still benefit from Ayurvedic herbal treatments. For example, Abhyanga is the practice of rubbing the skin, feet, scalp or hair with warm oil or clarified butter, infused with herbs. Here’s the philosophy behind it:
Massaging oil into the human organism imparts a tone and vigor to its tissues in the same manner as water furnishes the roots of a tree or a plant with the necessary nutritive elements, and fosters its growth, when poured into the soil where it grows. The use of oil at a bath causes the oil to penetrate into the system… and thus soothes and invigorates the body with its own essence. ~ Sushruta Samhita, Chikitsa Sthanam: XXIV: 29-32 (source)
Warm oil is especially beneficial to pacify vata. If your vata is high, doing abhyanga daily can be highly beneficial. Through this practice, vata can be restored to its normal condition.
If you do not have specially-formulated pitta or vatta pacifyingherbal oils, you can use sunflower oil or coconut oil for your abhyanga. The preferred choice for oil for vata pacifying is sesame oil because it is inherently warming. The best type of sesame oil for this treatment is organic untoasted oil. Another option is almond oil, as it is also warming.
For Kapha pacifying, it is best to use less oil and look for a specially formulated Kapha herbal oil.
Ayurveda is also especially helpful in detoxing the body using various herbal teas, healthy foods and plenty of rest. Oftentimes, these types of Ayurvedic treatments focus on improving circulation and liver function. For more about herbs that may be most useful at home, watch this free online presentation.

Documented Benefits of Ayurvedic Medicine

Although most clinical trails for Ayurvedic approaches have been small, researchers have shown that Ayurvedic medicine can help treat rheumatoid arthritis, inflammatory conditions, digestive disorders and autoimmune reactions. In addition, herbs commonly used in Ayurvedic home remedies can alleviate some symptoms of anxiety, depression, chronic fatigue, and stress.
It is worth noting that scientific and clinical research on Ayurvedic medicine is still sparse. This is particularly applicable to the use of Ayurvedic herbs and supplements. As such, most researchers recommend that the scientific community conduct additional studies to fully understand the value that Ayurvedic remedies offer. If you decide to supplement with an Ayurvedic treatment, it is highly recommended that you consult with a licensed professional or your family’s medical provider.

Read more articles by Anna Hunt.

About the Author

Anna Hunt is writer, yoga instructor, mother of three, and lover of healthy food. She’s the founder of Awareness Junkie, an online community paving the way for better health and personal transformation. She’s also the co-editor at Waking Times, where she writes about optimal health and wellness. Anna spent 6 years in Costa Rica as a teacher of Hatha and therapeutic yoga. She now teaches at Asheville Yoga Center and is pursuing her Yoga Therapy certification. During her free time, you’ll find her on the mat or in the kitchen, creating new kid-friendly superfood recipes.
Sources:
This article (Top Ayurvedic Home Remedies and Practices to Improve Wellbeing) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Anna Hunt and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement.



Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Waking Times or its staff.



Tanks to: https://openheartedrebel.com/2018/05/24/top-ayurvedic-home-remedies-practices-improve-wellbeing/

Please respect all credits.

Archives:

Discernment is recommended.

All articles are of the respective authors and/or publishers responsibility. 

No religious or political belief is defended here.

Individually you can be helped to find your Truth that is different of everyone. 


More @ http://violetflame.biz.ly and https://rayviolet.blogspot.com/



Like this! please bookmark. It is updated daily










  geoglobe1



Scrub The Web



Because the Google is daring some articles, we are changing/backup to:
http://violetflame.biz.ly/
http://violetflame.biz.ly/cgi-bin/blog/
Sorry for the incident.
If you remember the name of the author or the keyword try the link below in lowercase letters.
https://ift.tt/2AvMnCR
example: If the name is José Freeman = jose freeman
 https://ift.tt/2AvMnCRjose freeman
 Paste an copy to address bar of your browser and ENTER 


Thus Article TOP AYURVEDIC HOME REMEDIES AND PRACTICES TO IMPROVE WELLBEING ~ Anna Hunt

That's an article TOP AYURVEDIC HOME REMEDIES AND PRACTICES TO IMPROVE WELLBEING ~ Anna Hunt This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article TOP AYURVEDIC HOME REMEDIES AND PRACTICES TO IMPROVE WELLBEING ~ Anna Hunt with the link address https://theleknews.blogspot.com/2018/05/top-ayurvedic-home-remedies-and.html

Subscribe to receive free email updates:

Related Posts :

0 Response to "TOP AYURVEDIC HOME REMEDIES AND PRACTICES TO IMPROVE WELLBEING ~ Anna Hunt"

Post a Comment

Subscribe to: Post Comments (Atom)