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Title : Evidence to suggest most popular vitamin supplements are essentially useless
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Evidence to suggest most popular vitamin supplements are essentially useless

There's even more evidence to suggest most popular vitamin supplements are essentially useless

Lindsay Dodgson
-A new study has shown how vitamin supplements are mostly useless.
-The most popular pills, including vitamin C and calcium, don't really have major health benefits.
-Folic acid and B vitamins with folic acid were found to possibly reduce the risk of cardiovascular disease and stroke.
-But some others, like niacin and antioxidants, could actually cause harm.

Vitamin and mineral supplements are a staple in many people's diets, but there is increasing evidence to suggest most popular pills are essentially useless.

A new systematic review of existing data and trials published between January 2012 and October 2017 has found that popular multivitamins, vitamin C, vitamin D, and calcium — some of the most common choices — had no real advantage to people's health, and there was no evidence taking them reduced the risk of cardiovascular disease, heart attack, stroke, or early death.

The study, published in the Journal of the American College of Cardiology, was led by researchers at St. Michael's Hospital and the University of Toronto.

Read more: http://www.thisisinsider.com/most-vitamin-supplements-are-useless-according-to-new-study-2018-5

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